Western medicine has found that acupuncture creates a neurological healing response. Using hair-thin needles, acupuncture targets specific points in the body to release stuck Qi. When one of these lines becomes blocked, the energy (or Qi, pronounced вЂњcheeвЂќ) cannot flow. How could medical practitioners working over 3,000 years ago have developed a treatment for spinal stenosis? Instead of looking only at symptoms, traditional Chinese medical doctors viewed the body as a whole, with energy lines called meridians running through it. Note: This treatment does not work to fix the underlying mechanical issue itвЂ™s a comfort measure that you can put in place as your back heals. In your everyday life, a simple back brace for spinal stenosis can be a lifesaver. Overall, yoga is a great way to relax and manage the physical, mental, and emotional sides of chronic pain. Stretching in yoga improves gait, decreases pain, and increases well-being and the ability to deal with the mental aspects of pain.For both neck and lower back pain, Iyengar yoga outperforms other interventions when it comes to short-term pain relief and mobility.When it comes to yoga for spinal stenosis, research is growing. Yoga builds long, strong muscles and a tall, graceful spine. Yoga for spinal stenosisДЇor lower back pain, yoga is hard to beat. These exercises are portable, requiring little to no equipment, and can be done wherever you have space. Core stability stretches and exercises also resulted in an increase in walking capacity.ДЇlexion exercises bring space between the vertebrae, and core stability exercise helps build muscles to keep that space open. Targeted spinal stenosis exercises can help lengthen the spine and relieve pressure on your nerves.ДЇlexion exercises in particular decreased pain and lowered the risk of disability in people with spinal stenosis. Want one of the best spinal stenosis treatments that doesnвЂ™t cost a thing and is available to anyone at any level of fitness? Stretches. Walking is free, low-impact, available to most everyone, and a great primary treatment for spinal stenosis. Walking not only decreases pain it also increases quality of life.Exercise is not only good for spinal stenosis - it can provide the same level of pain relief as medication.Walking can ease anxiety and depression, which helps in treating pain conditions.Group walks play a role in вЂњundoingвЂќ the stressful effects of chronic pain.The benefits of walking - especially in nature, if you can manage it - are countless. Walking is a full-body, low-impact exercise that improves overall health. While some people might want to hit the couch when the pain of spinal stenosis comes on, a better idea is to lace up your shoes and hit the road. HereвЂ™s where to get started, along with answers to frequently-asked questions. The best results occur when multiple treatments are put into place together. There is no one miracle treatment that works for everyone. The best spinal stenosis treatments are as individual as the person with this pain condition. What are the best treatments for spinal stenosis? If nerve compression is severe and untreated, it can lead to loss of bowel and bladder control, permanent damage, or even paralysis. Clumsiness in the arms and hands (in cervical spinal stenosis).Neck pain (in cervical spinal stenosis).Numbness or tingling in the arms, hands, legs, or feet.Radiating pain (called sciatica when it occurs in the lower back).The primary symptoms of spinal stenosis include: People over 65 are most at risk for spinal stenosis, but scoliosis and hypertension can contribute to its development also. When this happens, radiating pain and mobility issues can quickly follow. This narrowing eventually begins to crowd the spinal cord and nerves in the spinal column. Spinal stenosis is a narrowing of the spine that occurs most often in the lower back (but can also occur in the cervical spine).

If you or someone you love is suffering, these are some of the best treatments for spinal stenosis. While some cases are mild and have little impact on daily life, other people experience debilitating pain and limited mobility. Spinal stenosis is a pain condition that affects an estimated 500,000 people in the U.S.

Narrowing of the spine